Self Care - A Day of Rejuvenation and Peace - Online

We will spend a day designed for YOU to take time and recharge, restore, and tap into your inner peace.   The day will consist of a series of guided meditations,  sound activations, journaling, and intention setting for the new year.  It is a day where you can unplug and spend time in the inner sanctuary of your true essence.

We ask that you stay with us all day so you can continue your inner work and not be pulled into the outside world.  This is a great practice on how to create a bubble of peace within your own home.

There will be a mid-day pause for lunch.

What you will need:

A Journal and Pen

Personal items you wish to have to create an altar (photos of family members, business cards, crystals, etc.)

The day will be facilitated by Denise & Michael