The heart is the key to #meditation. I refer to this as Heartfulness Meditation. It is the secret to life because paradoxically, it is the last place people look to find the answer to the greatest mystery of life, “Who Am I?” The secret to life is hidden in the heart behind the veils and walls of our own creation, the pains and suffering of believing in a life of separation. The heart is the beginning and the end of our journey of #Awakening and #Self-Realization. The heart